Healthy Food Chart

Hi everyone,

I’m new to diet-blog and I hope maybe you can help me. Okay, so I’ve lost about 22 lbs, which is great, but I have a lot more to go. The problem I’m having is, I don’t want to say it’s a plateau, but the last few weeks I’ll lose over a pound one day and then the rest of the week I gain weight and can’t seem to lose. I won’t always gain it all back, but today is the 3rd day in a row that I’ve gained again this week. I’m exercising everyday, as I have been, I’m still watching what I eat, but I’m still gaining weight.

Has anyone had this problem and what did you do to stop it? I do NOT want to gain this weight back and I’m determined to get down to my ideal weight, but I’m starting to get discouraged. Help!!!