Healthy Food Chart

Hi! I started my weight loss journey about 10 months ago. I have lost 70 pounds so far. I started out at 270, I am 5’2″ and 32 years old. This is my current exercise schedule: Monday, Wednesday and Saturday I do 1 hour of zumba. On Tuesday, Thursday and Friday’s I walk about 1 mile and on Sunday’s I walk 3-4 miles.

I eat about 1500 calories per day. I have cut out red meat considerably, maybe once a week, stick with chicken, turkey and fish. I don’t drink anything but water, 1 glass of milk a day and 1 cup of coffee a day.

Any suggestions on what I can do to push through this plateau, as I still want to lose 65 pounds.