How Can I Stay Motivated to Eat Well ALL Day? [Forum]

Wednesday, September 15, 2010 11:22
Comments Off on How Can I Stay Motivated to Eat Well ALL Day? [Forum]

I have struggled with my weight all my life. I lost 20+ poudnds on the south beach diet a little over 2 years ago and now that it (and some) has come back, i know its time to do it again. I don’t want it to sound like I don’t want to, because I do. I am ready for a lifestyle change, not just a diet to soon go back to my old habits. And, since I know this diet worked for me in the past, I figured it would work again.

My fault is at night though, because I do so good during the day and then cave at night. I know if i can make it through the first couple days I’ll be good for phase one and the rest of the diet.

So if anyone has any advice on how to stay motivated throughout the whole day that would be great! Also if anyone has any recipies or any tips they like to share that be great too! Thanks for the support and answers!
Kpat

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