How Do I Recover From One Days Binge Eating? [Forum]

Monday, September 27, 2010 12:20
Comments Off on How Do I Recover From One Days Binge Eating? [Forum]

I’ve been on a really strict diet for the past few months. I’ve been eating anywhere from 800-1500 calories a day but burning 1000 just in the gym for 3 days a week and the other days I would do a lighter exercise like a 3-5 mile walk or a 7 vs. 7 soccer game. most of the time my calorie intake would be around 1000, and probably around 1500 maybe twice.

anyway a couple days ago I decided to up my calorie intake to about 1500 average to try to maintain my weight cause I don’t want to lose more, I just want to maintain it.

I was having a hardtime and was closer to around 1200. I feel pretty guilty eating more.

well today for breakfast I had a pb&J on 100 cal bread thins which had about 200 calories, a 387 calorie bran muffin lunch. all was fine till dinner and my dad made tacos, I had 7 and two large servings of spanish rice. the tacos were the authentic mexican kind
they were carne asada/chicken on a grilled corn tortilla with chile and onion (not like the chile and onion has calories). im guessing my calorie intake today was around 2900

do you think If tomorrow i eat around 750 calories by eating only things like salads, egg whites, zucchini, and maybe a slimfast I will be okay?

the rest of next week should I stay in the 1000 range or continue my plan back to the 1500. i don’t want to gain weight, how do i fix this?

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