How to Design Your Own Strength Training Program (Part II)
Wednesday, May 26, 2010 10:08Comments Off on How to Design Your Own Strength Training Program (Part II)
sxc.hu: chris2k
In “How to Design Your Own Strength Training Program Part I,” we took a look at the nuts and bolts of program design – the basic components of a strength training program.
Today, we’ll look at 5 different workout splits and routines.
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