Healthy Food Chart

I just can’t last that long on diet calorie levels (1200-1700 per day) After a few weeks I become sick and I stop losing weight. I totally get why people have gastric bypass and I don’t think they are lazy or taking the easy way out.

Usually all it takes is missing an hour or two of sleep or being 10 minutes late eating a meal and before I know it I become violently sick, whereas if I wasn’t on a diet I would just eat a little extra to compensate. And my lifestyle is like that and my schedule is not likely to change.

If I ever have to go on a diet again I don’t know what I will do. Probably see a nutritionist or have gastric bypass.

Has anyone else had this experience? It’s not “hunger” per se, it’s like “I’m going to pass out”.