Healthy Food Chart

Hi everyone!!
My name is Anne and i am 18 years old! i have never been happy with my body!! a few months ago i weighted 145 lb., i am 5.3. One day i woke up and just realize i wanted to be happy and that i will accomplish that by losing weight!

So i started doing a diet and exercise, i am now 122 lb., and i just hate my body! i feel like i need to lose more weight! Everyone tells me i look great and i don’t need to lose any more weight but i feel that if i get to 110 lb. i will be happier!! i am obsessed with counting calories!

i just want tips so that i can lose more weight and fast!!! sometimes i get scared because i am afraid i will never be happy with how i look, i just feel so fat!!! i hate it!!! i need help!