Healthy Food Chart

I am 45 years old and Type II diabetic. I weigh 237 pounds. My dr. just told me today that I really need to work on losing weight. My father died of complications from diabetes, and I’m really scared. Everyone says “just do it”, but I really haven’t been able to. I know it would be better for me and my kids if I did just WALK, but I don’t even feel motivated to do that!

Does anyone have any suggestions on what I can do? I know getting started is the hardest thing, and I really do enjoy excerising, but I just can’t get started.