Link Time! Red Wine, Counting Calories, and More

Monday, June 7, 2010 10:13
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Do you really need to count calories to lose weight? The short answer is — yes, you’re at least going to have to start being more aware of them. Exercise is vital, too. Read more at That’s Fit Canada.

Alcohol is usually considered an empty calorie — too many calories with too little nutrition. Gym Junkies had a great post on how men lose when they booze. But, according to Divine Caroline, a glass of red wine can fit into a healthy diet.

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