"How to eat more and Weight Less" That is our moto. Healthy Food Chat is a Health blog site which is totally dedicated to the readers who want to make changes in there daily food eating habit and wants to get slim and back to sexy shape. Its not bad to eat more, but you can always split your meals in a small portion. That is the best way to practice and keeping your body shaped and Healthy.
Is it really possible to lose weight while eating packaged meals, salad bar options and fast food? Well, maybe….. I recently came across this interesting "diet" and was intrigued. The basis is that it is calorie controlled with moderate portions. After checking out the menus for myself I was actually impressed with most of the food choices even though I advocate cooking my own meals and eating only nutrient dense fresh foods. Most of the week's choices certainly could work for those busy people who just can't take the time to prepare their own meals.
So readers you be the judge. Tell me what you think.
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