Healthy Food Chart

It’s a beautiful day out there and I am going to take advantage because it’s already the last week of August and I can’t believe fall is right around the corner. I am hoping that because June and July were not summery at all that maybe we will get a bonus warm September! I am in charge of all the dog walks today because Mike had a very early flight out of town for work and a late one home tonight. Once I walk Bruce, Will and I are headed to a friend’s house for a walk and play time. I’ll be tired again tonight from the exercise but that’s the best kind of tired! I had a bowl of Cheerios with skim milk and a banana for breakfast. Time to get the day started…with our first walk!

This Meal Provides Approximately: Grains = 1 ounce (+whole), Fruit = 0.75 cup, Milk = 1 cup