Meal Replacement Shakes for Weight Loss

Thursday, August 20, 2009 13:00
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Flickr: Moritz*

For years my 83 year old grandmother has been drinking Slim-Fast. She has one shake at breakfast, and hasn’t lost a pound–ever!

Here’s why, after her shake she eats a big full breakfast, lunch and dinner. She’s from the “old country,” and thinks it’s a magic potion.

But the shake isn’t hocus-pocus, it’s meal-replacement. You have one and not the other. A shake instead of a meal, not both!

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