Need Advice, My weight won’t budge… [Forum]

Thursday, July 1, 2010 21:29
Comments Off on Need Advice, My weight won’t budge… [Forum]

Hello, I am in dire need of some good advice! I am 28 years old, female, 5’4, starting weight was 177. Seven weeks ago I started strength training and running, which I have never done! I am now running 2.5 to 3 miles five days a week. I started my calorie intake about 1200 a day, I have lost 10 pounds but that was in the first two and a half weeks, so I increased my calorie intake to 1500 calories a day for the last 2 weeks but I still haven’t lost anymore. I understand it doesn’t come off all at once but I went from no exercise to 15 miles a week, I really expected the first 30 to melt off. I am now at 167 but my goal is 135. Can someone please tell me if I am doing something wrong? Any advice to rev up my weight loss?? Thanks so much

Both comments and pings are currently closed.