Healthy Food Chart

The government have issued the first update in five years of their “Dietary Guidelines for Americans.”

But, despite significant talk about the U.S. obesity crisis, many of the major cornerstones of those previous guidelines have remained intact.

On the upside, the guidelines do emphasize the need for physical activity, and encourage eating more foods like vegetables, fruits, wholegrains, seafood, and also cutting back on sodium, trans fats, sugar, and refined grains.

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