Pasta, Of Course (dinner 10.8.09)

Friday, October 9, 2009 0:15
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I always check-in with Mike about dinner preferences. Sometimes I just ask what he wants and other times I give him a few options and tell him to choose one. I should know by now that if there is a pasta dish included, he will choose that one. I know we already had pasta once this week (chicken, broccoli, ziti) but we had it again tonight and the two dishes actually look a lot alike! I should have used whole wheat pasta but I forgot to grab it at the store and I didn’t have any in my stock at home. Tonight we had Cavatappi with Spinach, White Beans and Asiago Cheese which is a nice, healthy vegetarian option…and it’s really inexpensive to make! Tomorrow is Friday and I am going out with my old co-workers from the hospital after work – I am so excited!
This Meal Provides Approximately: Grains = 2.5 ounces (-whole), Vegetables = 1 cup, Milk = 0.25 cup, Meat & Beans = 2 ounces, Oils = 1-2 teaspoons, Discretionary Calories = 10-15 kcals (cheese)

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