Healthy Food Chart

Today cannot decide if it wants to rain or shine which is making it hard for me to know what to do. Do I embark on a long walk? Do I take Will to a kids concert in the park? I need answers! I just had some lunch – turkey, cheese and avocado on whole wheat bread with baby carrots on the side – so I am all set to go do something, I am just not sure if I’ll stay dry or not when I do it. I still have a few more errands to do so I may do those first to give myself more time to figure out the weather. Tonight we have to be out of the house for a few hours so it looks like we’ll be dining out. It’s a nice excuse not to cook but I wanted to stay on track this week since vacation next week will be largely out of my control. I’ll just have to order wisely I guess.

This Meal Provides Approximately: Grains = 2 ounces (+whole), Vegetables = 1.25 cups, Milk = 1.75 cup, Meat & Beans = 2.5 ounces, Oils = 3 teaspoons, Discretionary Calories = 15-20 kcals (cheese)