Healthy Food Chart

The raw food diet was voted second best weight loss diet according to a diet ranking contest performed by usnews.com health department. The diets were rated by a group of 22 experts that included nutritionists, dieticians, doctors, health professionals and weight loss researches. The study took about 6 months and examined 20 diets on how effective they are in losing weight in the short term, how easy they are to follow, how safe they are and how they can help you maintain your weight in the long term.

What is the raw food diet?

The raw food diet is similar to vegetarian diet and its roots go back to 1800 when a doctor with the name Maximillian Benner invented the first form of a raw diet. Since then it has evolved but the main idea of the raw food diet is that you consume mainly plant based foods and foods that are not processed, cooked or genetically altered. By adopting the raw food diet you can expect to eat lots of fresh fruits, vegetables, seeds, nuts, virgin olive oil and other natural and organic foods. There are more food choices and recipes than you can initially think that fall into the category of raw food and in accordance with this diet. It takes more time to prepare your raw food meals but once you get used to the habit of eating raw or nearly raw food you can speed up the process and invent your own ways to cook.

Can you lose weight with raw food diet?

Yes you can. If you follow the raw food diet for a couple of weeks or more you will lose weight because you will eat mainly fruits, vegetables and other items that are high in fibre and protein. These 2 components can generate fast weight loss results mainly because they can keep the feeling of fuller longer.

Is the raw food diet suitable for everyone?

We always encourage our readers to consult their doctor before engaging in drastic weight loss diets or techniques. The raw food diet restricts certain food items from your diet and this can generate adverse effects to people who are suffering from various diseases. The American Diabetic Association has also rated the raw food diet as inappropriate for infants and children.

The available research about the raw food diet does not expose any side effects but on the contrary it suggests that people who have followed the raw food diet successfully have managed to lose weight. It is no secret that a lot of celebrities are using the raw food diet to get fit before their appearances or get ready for their new movies. It should be noted though that it is not an easy diet to follow especially if you are new to dieting.

A final word

The raw food diet was voted among the best weight loss diets because it is guaranteed that you can lose weight. It can generate both short-term and long term results and it is safe to use provided that your doctor approves. On the negative side it is not easy to follow and you need to spend some time learning about what to eat and how to prepare your meals. If you are anxious to lose weight fast then you can try it out and come back to share your opinion and experience with our readers.