Healthy Food Chart

Eating red pepper may help curb your appetite, claims a new study, especially if you don’t normally eat it.

Researchers tested the effects of ordinary dried (ground) cayenne red pepper. Cayenne red pepper is a chili pepper and is one of the most commonly used spices in the world.

Previous studies have shown that capsaicin, the active component that gives hot peppers their heat, can reduce hunger and help burn calories.

3 Comments | Continue reading…