Roni’s 100 Pound Weight Loss

Monday, December 6, 2010 10:03
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Success stories always brighten my day and boost my own motivation. It’s great to hear about people achieving their health and fitness goals.

Roni Yonka, a 30-year old woman from North Carolina, used the free diet service SparkPeople (which has been featured on Diet Blog before) to get off to a really strong start, losing 6lbs in just two weeks.

At the start of her dieting journey, Roni weighed 220 lbs. She had poor eating habits, confessing that: “I was accustomed to skipping breakfast and eating one huge meal a day.”

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