Strength Training Program Design Part III: Continuous Progression
Saturday, July 31, 2010 9:55Comments Off on Strength Training Program Design Part III: Continuous Progression
A while back we looked at two parts of strength training program design. Part I dealt with the basics of programming, while Part II focused on different splits.
Today we will examine some of the training variables that allow you to see continual progress, and remain injury resistant.
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