Summer Days… (breakfast 7.28.09)

Tuesday, July 28, 2009 13:25
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It’s another hot, humid day but thankfully for me it’s an off day for running. I think we will be staying in the air conditioning as much as we can. We have to go out in the car for class later on but that’s air conditioned too. I like the heat but it’s a lot for a baby (and a dog) to handle. To get today started I had a bowl of granola (Kashi Mountain Medley) with skim milk and an orange. I can’t believe we are approaching the end of July already — this summer has gone by so quickly…and with so few real summer days here in Boston!
This Meal Provides Approximately: Grains = 1.5 ounces (+whole), Fruit = 1+ cup, Milk = 1 .25 cup, Meat & Beans = 0.5 ounce, Oils = minimal, Discretionary Calories = 0-60 kcals (sweetened granola)

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