Sweet Potatoes are Healthy and Weight Loss Friendly

Friday, November 13, 2009 12:36
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Sweet potatoes are a healthy food that can be prepared in a variety of ways. Once cup of sweet potatoes hasSweet potato
180 calories. They are high in fiber making them good for digestion and also are a complex carbohydrate helping keep your blood sugar from spiking and dropping.

You can just bake sweet potatoes and enjoy the sweet delicious flavor as a side dish or a snack. One side dish to try is Thyme Roasted Sweet Potatoes. This dish has 107 calories per serving and 5 grams of fat, 3 grams of fiber, and 1 gram of protein. A nutritional profile of this recipe is available.

Don't forget to save this recipe to your my ND Recipes. As you start planning your Thanksgiving menu think about making a healthy dish with sweet potatoes so you know you have a dish that is weight loss friendly.

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