The 8 Secrets to Ultra-Effective Cardio

Monday, September 13, 2010 10:04
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Imagine losing fat and gaining muscle at the same time. It is very difficult, and not a typical result for most people – but in some situations it can be done.

Respected fitness author Tom Venuto is about to release his new book – The Holy Grail Body Transformation Program which outlays a nutrition and training regime to give clients the best chance at achieving fat loss and muscle gain.

We’ve been given a sneak peek — and permission to reproduce the results of some of his latest research into concurrent cardio and strength training.

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