Healthy Food Chart

If you haven’t had this thought yourself you’ve most likely heard a friend ask, "what is the one exercise I can do to lose weight and keep it off?"

This is typically called the "magic bullet" question.

The reason is that you are looking for the one thing to just make the pounds melt away like magic. And, it’d be pretty amazing if that actually existed… Unfortunately, there is no one magic bullet, but there are many effective approaches to get the job done.

If you’ve tried cardio, experimented with weight training, and maybe even did some yoga classes, but were confused as to which one offered the most benefit I have an answer for you that you may just like hearing. Based on my experience, I believe the “magic bullet” is a sensible approach to developing an exercise program (along with proper nutrition) that combines both cardio, resistance training, as well as some breathing and stretching techniques (like in yoga) that balances the body and allows you to lose weight naturally. This formula will enable you to enjoy your healthy lifestyle by not getting bored just sticking to one thing. Plus, your consistency will help you to keep the results you’ve achieved permanently!