Healthy Food Chart

Metabolic Effect

Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”

Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.

And, using a questionnaire which determines your body’s metabolism, The New Me Diet says you can lose up to15 pounds in 3 weeks.

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