Healthy Food Chart

The Danskin NY Metro Triathlon is just a few short weeks away. It’s crunch time! That’s why this week I’m trying to include three swimming sessions (2 at the pool and 1 at the beach this weekend) if I can.  I’m on a mission to get more comfortable in the water and improve my swimming time. Last night I hit the pool for a 1/2 mile swim and felt great (my first swimmer’s high)! Yeah, it’s finally getting easier:)