Vigorous Exercise Boosts Calorie Burn Hours Later
Wednesday, March 2, 2011 10:00Comments Off on Vigorous Exercise Boosts Calorie Burn Hours Later
A new study, published in Medicine and Science in Sports and Exercise, has confirmed that exercising vigorously can boost calorie burn for hours afterwards.
Many people imagine that the calorie-burning benefits of exercise stop right after they leave the gym, however if you workout vigorously, a substantial calorie burn may follow, which is great news.
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