Healthy Food Chart

It may sound cliche, but half of what you get out of a workout depends on having the right mindset. If you groan at the thought of a trip to the gym, chances are, it will feel like a chore (and how much fun have you ever had doing chores? Exactly). Instead of viewing exercise as something you have to do, flip your attitude and think of it as something you want to do! You’ll get much more out of the workout and you’ll enjoy yourself. SELFy reader Corinne Proctor has a fun, wacky tip on how to do it…