Healthy Food Chart

The morning was a walking blur and I know I have at least 1-2 more walks to do today. I did a longer walk with my girlfriend and two medium walks with Bruce. The afternoon walks will be shorter though and I’ll be sleeping well again tonight, that’s for sure. I can’t complain about the walking on a day like today — better a nice sunny day (and not too hot or humid finally) than a rainy cold day. I made myself a grilled turkey and cheese sandwich for lunch and I sliced up a cucumber to have with it. These vegetables that we got from Mike’s dad’s garden have tasted so good, I love having them around! I actually only ate about 2/3 of the sandwich because the cukes were so much more appealing. I am going to try to get a few things done around my house now that I finally got Will to take a nap — he really is not a big fan of sleeping during the day, too concerned he’ll miss something I think!

This Meal Provides Approximately: Grains = 2 ounces (+whole), Vegetables = 0.66 cup, Milk = 0.75 cup, Meat & Beans = 1.5 ounces, Discretionary Calories = 20-25 kcals (cheese)