Want Steak?

Friday, June 1, 2012 20:56
Posted in category Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss
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Cuts of Steak and Their Fat Content from Leanest to Fattiest (Per 6oz. Serving)
Some of us just can’t imagine going without a nice juicy steak, and of course there are some cuts that are healthier than others. Use this list to choose the leaner, healthier cut. Portion size is always the key in eating sensibly. When it comes to any meats use the palm of your hand as the guide to the portion size. If you love steak, don’t deny yourself ( unless medical professional have advised otherwise) just limit quantity and frequency.

Sirloin Tip, 5.4g
Eye of Round, 7g
Top Round, 7.6g
Top Sirloin, 10.6g
Bottom Round, 11g
Flap Steak, 12g
Filet Mignon, 16g
Porterhouse, 16.4g
Skirt Steak, 17.2g
New York Strip, 18g
T-Bone, 25.6g
Rib-Eye, 37.6g

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