Want to lose belly fat? Stop jogging!
Monday, May 10, 2010 17:01Comments Off on Want to lose belly fat? Stop jogging!
An interesting statistic cited by cardiologist Arthur Agatston (South Beach Diet) in this morning's second session:
Steady state exercise training (such as jogging at a steady pace) had no significant impact on belly fat or insulin levels, while intermittent high intensity training (such as interval training) produced significant reductions in both.
Source: Trapp EG et all, Int J Obes (London) 2008; 32(4):684-691.
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