Healthy Food Chart

The rain is coming down hard and today looks like it’s going to be a washout. I’d rather it be like this today than tomorrow because we have to be around the house for a good part of the day anyways since a repairman is coming. I gave Mike a ride to work because he would have been drenched if he had walked to the bus and then to the office from the bus — believe it or not I didn’t even stop for a latte while I was in town, I am building up my willpower again after a weak streak. I ate an apple in the car and then I came home to have a whole wheat English muffin with peanut butter and jelly and some fresh strawberries and raspberries. Time to get on with the day!

This Meal Provides Approximately: Grains = 2 ounces (+whole), Fruit = 2 cups, Meat & Beans = 1.5 ounces, Oils = 3 teaspoons, Discretionary Calories = 40  kcals (jelly)