Healthy Food Chart

After reports came out that organic vegetables were not more nutritious than conventionally grown ones you might have begun to wonder which foods are worth buying organic. The ones that are are the fruits and vegetables that carry the highest amount of pesticide residue.

Here is the list of the fruits and vegetables that make the list of the "dirty dozen" foods you should buy organic: 

apples

cherries

grapes (imported)

nectarines

peaches

pears

raspberries

strawberries

bell peppers

spinach

celery

potatoes

Other foods that you might consider buying organic are:

milk – or make sure your conventional milk does not have rBHG (recombinant bovine grown hormone)

meat/poultry

peanut butter

baby foods