Healthy Food Chart

Around here getting dressed for working out has been tricky. One minute the weather is hot, the next it’s cold, and then it’s raining! Tonight looks like it’s going to be about 50 degrees and overcast. So what should I wear for my four mile run? It’s a tough call! I’m thinking standard running shorts (with a double layer), a long sleeve technical fabric t-shirt (one that pulls sweat away from my body), and a vest (keeps my core warm, but not too hot). And of course I’ll tie it all together with my favorite accessory, my safety reflective belt. Hopefully I’ll be comfy, safe, and warm on my run. What’s key in your wardrobe for working out this time of year?