Healthy Food Chart

Every week it’s important to take a few minutes and look over your progress from the week before and also at what strides you plan on taking this week to improve your overall health.

Sometimes this will mean a continuation of what you’ve been doing that has worked, but other times you will need to shake things up and add in one new change to concentrate on. I’ve found that by just trying to implement a single change you can better focus your energy on that one thing and not have to stress out about making multiple changes.

If you want to make a change but are having difficulty choosing what to do let the 5 examples below give you some ideas:

1. Reduce your caloric intake by 20% (if you’ve been overeating)
2. Walk during lunch for 30 minutes
3. Exercise 3x this week for 30 – 45 minutes
4. Wake up 15 minutes early and make a healthy breakfast
5. Track all of your daily exercise and nutrition habits

Good luck in making this a great week and list your ONE change below that you’re going to do this week – Putting it in writing will keep you more accountable!