Healthy Food Chart

Whew–this
week’s gymnastics class was worlds away from last week. Remember that
hyper-extended elbow? Apparently, my body doesn’t recover as quickly as it used
to! Instead of pushing it last night, I stuck to hands-free moves–I ended up on
my butt a lot after front flips, but I also reached new heights on my aerials
(cartwheels with no hands). No reason to get sidelined by week-old aches…I just
had to find a way to work around them!