Healthy Food Chart

I had a hard time on my run this morning because somehow there was wind in all directions. I run a loop so I am used to having wind in my face one way and at my back the other but today I had wind in my face all the time! I could have used the wind at my back to make things a little easier but you can’t control that just like you can’t control the rain or the heat. I ended up running half of the time and walking the other half – Will fell asleep so by walking I let him sleep longer and I liked the excuse since that wind was really bugging me. For lunch I had another tomato, basil, mozzarella sandwich — the tomatoes my friend gave me taste so good I just had to make use of them this way again! We are off to the store to get a little food for the house and then we’ll be taking it easy this afternoon.

This Meal Provides Approximately: Grains = 2-2.5 ounces (-whole), Vegetables = 0.75-1 cup, Milk = 1 cup, Oils = 2 teaspoons, Discretionary Calories = 30-40 kcals (cheese)