Work Out Using Only A Wall

Thursday, October 8, 2009 1:30
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The morning weather was iffy today so we took our stroller exercise class indoors. Being stuck inside the mall means having to utilize a small space, limited equipment (resistance bands only), and little time (45-50 minutes before shoppers come). As an instructor that means I have to get creative to provide a challenging indoor workout for everyone. And sometimes that’s where the wall comes into play.


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