Healthy Food Chart

Did you know that today (and every first Friday of October) is World Smile Day? This day honors the name and memory of Harvey Ball the artist who originally created the infectious smiley face back in 1963. The premise is to “do an act of kindness. Help one person smile.”

So dieters be kind, support and care about each other. Those of you who aren’t dieters support those that are making an honest effort with this daunting task. Today and every day as a nutritionist I personally applaud you for all your relentless efforts. And keep up the “happy face” noticing the difference in how you feel when you do. That positive attitude also helps with your weight loss efforts!