Yoga Silences Back Pain and Depression

Wednesday, September 9, 2009 10:00
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I’m a clinically depressed, overly-intense, bipolar nut job. I’m a disaster! But, I’m also a Yogi–no, not like the cartoon bear–I practice Yoga regularly.

And, you should too! It’s not just cliché, it really does calm you down, at least for a little while.

New research supports two of the claims surrounding Yoga’s health benefits: improving mood and decreasing lower back pain.

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