Healthy Food Chart

Cindy Lai Fitness Fitness Guru Cindy Lai is our guest blogger. Her advice is right on. “Almost everyone tells me that they eat healthy or eat right, but do they really know what consists of a “healthy” meal? A boiled egg, a piece of fruit or a slice of bread? How is that supposed to […]

We have already reviewed the most popular weight loss diets and today we add another diet review to our existing collection and this is the flex diet review. Our experts outline and explain what you need to know about the flex diet and help you decide if the flex diet is suitable for you. If […]

When I get questions from readers I often see them explain that there are certain foods which they are their ‘weaknesses’. These foods are never in the category of vegetables and are more likely to be sweets or takeaways. Moreover, giving up those ‘weaknesses’ is what most people find as ‘the hardest thing to do’. […]

This feed has moved to .

We got the following question from a reader: How can I lose my post pregnancy weight? I gained 50 lbs during pregnancy and gone through a miscarriage. I want to lose my tummy fat but not my girls and need some tips to stay motivated. Firstly with a pregnancy is natural to put on weight […]

‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with specific emotions, feel better, to avoid dealing with a situation by eating and so on. It is an individual thing. There is also a difference between physical hunger and emotional hunger. […]

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on […]

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on […]

It is very common for college students to gain weight during their first year in college. In this article we explain what you should do in order to reverse the situation and actually propose 6 weight loss tips on how to lose weight while in college. Question: Hello! I’m 18 years old and just returned […]

The HCG diet dates as far back as 1954 when it was first introduced by Dr, Simeons. Dr. Simeons was a British physician and who carried out studies on obesity and came across HCG while in Rome practicing medicine. The HCG diet has since been a controversial subject and although it is practiced in a […]