Healthy Food Chart

Most of the people find it much challenging to lose their weight. There are several ways to lose weight, but the most simple way to shed out extra kilos is to consume zero calorie food. This Infographic beautifully explains about how zero calorie foods help you to reduce your weight. You can even find negative […]

The health benefits of leafy greens are numerous and to eat more of them you’ll have to think beyond kale chips and sauteed spinach.

Every dieter has to deal with people in their lives who make healthy eating difficult; your best defense is to be prepared.

A new study found that serving kids vegetables along with dip leads to munching on more veggies.

The 2-Day Diet is simple: For two consecutive days each week you follow a calorie-controlled diet. The rest of the week you will eat a healthy Mediterranean diet.

What really makes a person fat? fat or carbs -or- is it a bit more complicated?

Will you be joining the Prancercise fitness revolution?

One of our favorite quotes here at Food411 goes like this: “it is not what is on the table that matters but who is in the chairs” Our Chef Silva has written a beautiful article about the kitchen being a sacred space which further defines the connection of food, family and friends. It really is […]

” I can’t think of anything I want more of this holiday season than compassion and forgiveness. The more I have, the more I have to give. The supply is infinite so I don’t have to worry that there isn’t enough and these gifts have a way of changing everything.” Silvia A Holiday Salad I […]

” I can’t think of anything I want more of this holiday season than compassion and forgiveness. The more I have, the more I have to give. The supply is infinite so I don’t have to worry that there isn’t enough and these gifts have a way of changing everything.” Silvia A Holiday Salad I […]