Healthy Food Chart

Forum Post: Hi guys, Two years ago I lost 28lbs through weight watchers. My goal weight was 135lbs (I’m 5’6″). In fact, I went down to just under 130 and hung out there for a while. At the time, I felt too…

It’s all over. Forget 2012, right now is the end of days. We’re finished! Either that or America has finally gone bonkers. If nutrition-less white bread smeared with salty processed peanut butter and sugar-sweetened grape jelly wasn’t bad enough, go ahead and stuff it into a can. Straight from Creedmoor Psychiatric Center comes the “Candwich,” your favorite sandwich…in soda…

If you’re in the Northern Hemisphere, it’s summer right now and you’re trying to stay cool. In Canada, that means plenty of ice cream and chilled beer. It might taste good, but it’s not great for your diet……

Berry picking is one of my favorite summer activities, and according to FitSugar you can burn 600 calories an hour doing it. Packing up for a summer road trip? Skip the drive-thru and vacation weight gain by following the Daily Spark’s four tips for a healthier road trip. Veggie burgers are a staple at summer BBQs, especially if you’ve…

Forum Post: Hi-i! So I start college in 5 weeks, and I want to try and tone up and shape up before then. I have about 10-15 pounds to lose before I can feel comfortable in myself. I am a guy, 5’10,…

Forum Post: Hi, I’m 14 years old and I’m around 5’5″ and I weigh around 180 pounds. I need some advice to where I can lose weight. I don’t eat like a pig, I eat around two or three snacks a day…

Soda Head Here’s your typical school lunch: over-boiled green beans, Tater Tots, Salisbury “steak,” and your choice of chocolate, strawberry, or plain milk – oh, and that plastic foil-sealed cup of “fruit” juice. How yummy, why don’t you just cut out the middle man and dump it all directly into the toilet? Maybe that’s what Washington D.C. is thinking. Starting…

One of the more famous traditions of Independence Day is the Nathan’s Hot Dog Eating Contest on Coney Island. In case you haven’t heard, Joey Chestnut has completed his 4th straight win by eating staggering 54 hotdogs (with buns) in 10 minutes. Let that sink in for a moment… …

Looking for yet another excuse to eat chocolate? A new study has been widely touted as revealing dark chocolate to be “as good for your heart as 30 minutes of exercise”. But behind the headlines, what’s the truth?…

Forum Post: I’m 14 years old, 5’9, and I weigh 245 pounds, I’ve been warned by doctor, that I need to lose weight, and I really want to try to, but every time I try to my parents don’t support me, and…