Mediterranean Diet Lowers Risk of Metabolic Syndrome
Wednesday, March 9, 2011 10:16Comments Off on Mediterranean Diet Lowers Risk of Metabolic Syndrome
Eating a Mediterranean diet may help prevent metabolic syndrome, suggests a new study.
The Mediterranean diet – native to countries in Southern Europe – is rich in fruits, vegetables, wine, whole grains, beans, nuts, fish, and olive oil, but low in saturated fats, meat, and dairy. The Mediterranean diet has been linked to reduced health risks, especially cardiovascular disease; according to the American Heart Association.
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