Healthy Food Chart

www.HealthyFoodChart.com

"How to eat more and Weight Less" That is our moto. Healthy Food Chat is a Health blog site which is totally dedicated to the readers who want to make changes in there daily food eating habit and wants to get slim and back to sexy shape. Its not bad to eat more, but you can always split your meals in a small portion. That is the best way to practice and keeping your body shaped and Healthy.

Move of the Day: The Secret to Tight and Toned Abs!

Tuesday, April 27, 2010 14:35

Posted in category Dieting Tips, Fitness Tips, Nutrition, Weight loss

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Crunches are up to 38% more effective when you take them off the floor and up onto a stability ball. So let’s get the ball rolling with today’s MOTD.

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Healthy Food Chart

Move of the Day: The Secret to Tight and Toned Abs!

Healthy Food and Diet Tips

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