Healthy Food Chart

The heat and humidity continues but we have been lucky here in Boston to have avoided some of the strong rain, thunder and lightening storms that have hit a lot of the region. I was not able to go running yesterday so I am heading out this morning. I have already had my breakfast and drank water so I should be set to go once I can get Will ready and in the stroller. At the very beginning of the summer I signed up for a 7-mile road race thinking I would be ready for it by August 9th. Well, 8/9 is next weekend and although I thought I would just skip the race, the pressure (from my sister) is on to still do it. I know it won’t be my best run but I know I can make it through so that’s been my motivation to at least go out every other day and put in a few miles. Time to hit the pavement!

This Meal Provides Approximately: Grains = 1.25 ounces (+whole), Fruit = 0.66 cup, Milk = 1.25 cup