Healthy Food Chart

Well I am new to the world of blogging, so I decided with dietblog. I am hoping I will finally be able to start my diet, and STICK with it this time. I had a baby 7 months ago, and now I am struggling to actually get in the mood of happy weight loss. My goal is to lose 30lbs, but the healthy way.

Ive lost 10lbs with the weight watchers diet, which made me very happy, but fell off the wagon. Ive tried the hCG diet for about a week, and I felt like I was starving myself. I gave that up because it didnt give me the motivation to take care of my baby or even clean the house.

I am a stay at home mommy who is currently going to school online. When I stress, I turn to food. So I need help! I'm hoping that I can get the support I need through the dietblog community, so hello everyone!

I love making apple crisp in the fall but this week I used seasonal summer fruits to make a peach and blueberry crisp for dessert. Here's how...

Starting today in the U.S. we basically have our last long holiday weekend marking the end of the summer. Most people take these last 3-4 days until Monday night to enjoy every last minute of summer they can squeeze in.

However, these plans aren't always the healthiest and often include some extra eating and drinking. Of course, those calories also aren't usually coming from the healthiest of foods either.

To combat this swing in calories and potential weight gain it's essential that you fit in a few exercise sessions. These workouts don't have to be long, but they should be intense enough to boost your metabolism over the next few hours. This will help you to better metabolize sugars and hopefully you end up storing less fat.

Even if all you can get in is 10 sets of jumping jacks that will work fine for this weekend. To do this workout just complete 10 1-minute rounds of fast jumping jacks while resting 1-minute in between sets. This will amount to an intense 20-minute workout you can fit in every morning before the festivities start.

Is it the world's best workout? No, but it's a whole lot better than doing an arm workout with a pair of light dumbbells... or worse, doing nothing.

It's also good to keep in mind that every workout you do doesn't have to be your best workout ever. If you always have that mindset it may prevent you from trying to fit in a quick 10 or 20-minute quick workout like the one I just described above.

Enjoy your Labor Day Weekend!

Stephen Cabral, CSCS, CPT, NS is the owner of Stephen Cabral Studio weight loss & personal training in Boston, MA, and also offers online fitness coaching.

 

Do you believe that exercise is a poor way to lose weight? Perhaps a hard session at the gym makes you feel like eating everything in sight.

There are certainly mixed thoughts on this one. Some people don't even want to look at food following a workout. But, others feel totally starving post-workout.

It really seems like a bit of a cruel joke if you're trying to lose a few pounds, and all the exercise does for you is to make you feel hungrier.

Continue reading...

It doesn't seem like summer wants to end - it was HOT today! I spent most of the morning at the pool with Will and later we treated ourselves to Pinkberry - gotta keep cool in this heat however you can!