Big Breakfasts Don’t Help Weight Loss
Friday, January 21, 2011 9:53Comments Off on Big Breakfasts Don’t Help Weight Loss
Somewhere down the line you may have heard that the key to weight loss is to; “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”.
But, if you do eat like a king for breakfast, you may be royally ticked at your lack of progress, according to a study in the Nutrition Journal.
Volker Schusdziarra, MD, of the Else-Kr?ner-Fresenius Center of Nutritional Medicine in Munich, conducted a study on 380 normal weight and obese people who were asked to log what they ate.
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