Healthy Food Chart

From Diet Blog Share:

I am a 26 year old female, and have been trying to lose weight for 4 months, but haven’t lost any weight yet. I am working out 5 days a week, which includes cardio of 45 minutes, and some floor exercise, and I have recently started lifting weights. My weight is 166 lbs, and my height is 5’3″. I need to lose 20 Ibs.

Earlier I was taking about 1,200 to 1,350 calories a day, but after doing some research I realized that this was too little, and have increased my intake to around 1,500 to 1,700, with calorie cycling.

I have been eating very healthily with fruits, veggies, no sugar or candies, whole grains etc.

I don’t know where I am going wrong. What more should I do? Has anyone gone through the same experience? I also want to conceive next year, so it’s very important for me to lose weight.

Please help!